Dodow is a metronome-light scientifically designed to block out overactive thought patterns and lull you into a deep peaceful sleep – fast. Combining yoga, meditation, and behavioral therapy, Dodow is the safe way for ANYONE to effortlessly fall asleep…AND stay asleep.
Using Dodow is so effective, customers report… “falling asleep before the 8-minute mode ends” and after a few months “not needing Dodow to fall asleep anymore”.
Dr. Michael Breus, PhD, aka The Sleep Doctor
Dr. Oz Show Advisory Board Member, Diplomate of the American Board of Sleep Medicine, Fellow of The American Academy of Sleep Medicine, and author of The Sleep Doctor’s Diet Plan
George C.
Like many insomniacs, I will try anything for a decent nights sleep. I have bought most of them and unfortunately none have worked. I do NOT take any Rx medication but have used OTC stuff before. When I read about this thing, I thought why not give it a try. It is excellent for focusing your mind and controlling your breathing to help you fall asleep. It is relatively inexpensive and all I can say is GIVE IT A TRY. After all the other things I’ve tried this is my favorite.
It took 3 nights, but on the 3rd night I slept just as well as I did with a sleeping pill. I always needed something to help me get to sleep because I can’t seem to “shut my mind off” when it’s time to sleep. And once I do fall asleep I tend to wake up after 5 minutes and it’s harder to get back to sleep. That hasn’t happened yet using the Dodow. It’s only been 3 nights, but I have high hopes that I’ll be able to continue to use the Dodow and not have to resort to Sominex again.
Laurie R.
Larry F.
For years I have had problems sleeping. It seemed like whenever I lay my head down, my mind kicked in. I tried pills, exercise, anything I could to get to sleep. I heard about the Dodow and thought I would give it a try. The blue light is actually soothing and the breathing technique helps for total relaxation. I can honestly say that I don’t even make it through the 8 minute cycle before drifting off. I highly recommend this product for anyone who needs help shutting down at night.
I bought the Dodow as a gift for my mother, who has trouble falling asleep. Of course, I had to try it out before I gave it to her… and I loved it. The dark blue light is very soothing, and the expanding and contracting rhythms immediately calmed my mind and relaxed me. I could see from my Fitbit reading in the morning that I fell asleep within about 10 minutes of turning on the device. If I awakened in the night, it was easy to tap the Dodow and turn it on again to help fall back asleep.
Susan F.
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Have a Question? See Our FAQs
The breathing techniques are derived from Pranayama yoga techniques (‘Prana’ is Breath or vital energy in the body, ‘Ayama’ means control – ‘Control of Breath’). Dodow’s light keeps you on track and in a state of mindfulness. It synchronizes your breath and has a meditative, hypnotic effect, similar to watching a pendulum, that helps your mind let go quickly. As your mind becomes free of thoughts and chaos, it can finally relax and fall asleep.
No. Dodow is quiet and the light is not bright enough to disturb your partner if their eyes are closed!
Dodow’s blue light is too dim to impact melatonin secretion and isn’t strong enough to disrupt your sleep. In fact, the color blue is known for its relaxing properties, which after much testing, we found that the blue shade of cyan provided the best results in helping people fall asleep.
Yes. While Dodow was originally designed for stress-related sleeplessness, our tests have shown that it works surprisingly well for jet lag or irregular sleep schedules.
Dodow gradually slows down your breathing from 11 to 6 breaths per minute, in a regular, rhythmic pattern. This helps wash away stressful, chaotic thoughts, soothing your mind and putting you mind and body into a relaxed state of being. Before you know it, you’re asleep because Dodow helped relieve your stress and anxiety. That’s the power of Dodow!
Absolutely not! Dodow is simply a way to help you concentrate, meditate, and relax your mind and body through ancient breathing techniques practiced by yogis from many tantra traditions like Hinduism, Buddhism, and Jainism. Dodow is completely natural and 100% safe.
Yes. Simply activate the sleep mode you want and Dodow will help you fall right back to sleep!
Yes. In fact, Dodow is perfect for people who are afraid of the dark, which is often the case for children and even the elderly population. Though, it might take them an extra session or two to get used to the rhythm of slow breathing, but Dodow will work like a charm for them as much as it will for you.
While individual results may vary, most people have no problem falling asleep within the 20 minute sleep mode. And even better, many people can even start to fall asleep within the shorter 8 minute sleep mode! In fact, Dodow users report falling asleep up to 2.5X faster (on average)! And remember, the more you use Dodow, the better your results are likely to be…and even better, one day, you might find you don’t even need to use a Dodow to fall asleep!!!
Yes, every Dodow comes with a 100 Day Money Back Guarantee if you’re not 100% satisfied.
Depending on your country, it is possible that you will be charged one or more of these fees when you receive your order.
We ship orders out FAST, but we can’t control carrier transit times. For orders outside the USA, please allow 7-12 business days for your order to arrive. Delivery times will vary based on country.
